Strength:
10 minute EMOM. Push Press+Hang P Clean+Push Jerk

Conditioning:
15 Minute Clock
21 15 9 Ski Erg Cals
10 20 30 Wall Balls 20/14
* in remaining time 1 rep hang clean

Finisher:
5x 20 Sec standing plate hold arms at 90deg
20 sec bent over plate rows
20 sec rest