Pull-up Seminar this Sunday at 12pm!

Kids Classes start Monday

Teens Classes start Tuesday

Email us to register!

Zaya Zaya Zaya!!

Zaya Zaya Zaya!!

Conditioning:

200m run

12 stones ground 2 shoulder

10 sit to stands

8 wall climbs

200m run

10 stones ground 2 shoulder

8 sit to stands

6 wall climbs

200m run

8 stones ground to shoulder

6 sit to stands

4 wall climbs

200m run

6 stones ground to shoulder

4 sit to stands

2 wall climbs