Warm Up: 
3 Rounds
10 Cal Ski
10 Push Ups
10 Jump Squats
Then
PVS OHS Mobility
Conditioning: 
4 Rounds
3 min AMRAP
12 KB Swings 55/35
15 Wall Balls 20/14
8 KB Push Press Each Arm 55/35
AMRAP DU
Strength:
Push Press
2 Reps EMOM x 10