Warm Up:
400m Run
Then
2 Rounds
10 barbell kang squats
10 barbell s press
Conditioning: 
15 Min AMRAP
80/54 Cal Ski
Then
15 - 12 - 9
S Cleans 115/75
HSPU
Then
AMRAP Ski Cals
Strength: 
S Clean with pause @ knee
2 Reps Every 90 Seconds x 6
Drop + reset