Warm Up:
2 Rounds
100m Run
20 Alternating Lunges
15 Push Ups
2 Wall Walks
Conditioning: 
16 Min AMRAP
200m Run
20 GHD SU
12 DB Box Step Overs 50s/35s 24/20
4 BMU
Strength:
10 minutes
Build to a P Snatch Double
Drop and Reset
Core: 
Tabata Flutter Kicks