Warm Up: 
3 min AAB
Then
2 Rounds
15 PVC OHS
20 Russian KB Swings
Conditioning: 
15 S Snatch 135/95
400m Run
@5 min
10 S Snatch 155/105
400m Run
@10 min
5 S Snatch 185/125
400m Run
Strength:
8 Min
Find 1 rep Push Press
Core: 
40 MB Sit Ups