Strength:

Strict Press (Wendler Week 3)

Conditioning:

2 minute amrap

25 double under buy in

remaining time max KB’s 70/55

1 minute rest

3 minute amrap

50 double under buy in

remaining time max HSPU’s

1 minute rest

4 minute amrap

75 double under buy in

remaining time max KB’s 70/55

1 minute rest

5 minute amrap

100 double unders

remaining time max HSPU’s

DSC_0600

*RESPECT IS EARNED*