beam me up

Strength:  Snatch

Conditioning:  8 rounds for time of

1 Rope Climb

10 Burpees

200m Run

**Remember, the SMCF 3 month goal program ends in just over a month!  Have you checked off any of your 3 month goals yet??  Once you complete one, be sure to have a trainer sign off on it.  Complete all 3 of your goals and you’ll be in the raffle drawing to win a free membership.  Keep at it SMCF!**