Amazing work today guys and girls it was great to see all your awesome gamefaces and all the PR’S!!!

Warmup:

Mobility

Conditioning:

5 sled push buy in (HEAVY)

*then 2 rounds for time

15 deadlifts 275/185

30 toes to bar

15 box Jumps 30/24

5 sled push buy out (HEAVY)

 

Cash Out:

In teams accumulate 200 calories on Air-dyne for time… aka Satans Tricycle.