Nick hitting a PR at the SuperFit Qualifier

Nick hitting a PR at the SuperFit Qualifier

 

Strength:  Back Squat (Wendler Week 3)

 

Conditioning:
2 rounds for time of

10 Burpee/T2B/Muscle up Complex

200m run w/ sandbag

400m run w/out sandbag

photo(182)

 

**Remember to stay hydrated!!