Strength:
Bench Press
5x4 Tempo 3XX2
Conditioning:
30/22 Cal AAB
15 S Press 95/65
30 TTRings
20/15 Cal AAB
15 Push Press 115/75
20 TTRings
10/7 Cal AAB
15 S2OH 135/95
10 TTRings
Finisher:
3x8 each leg Banded single leg bridges