Strength:
Overhead Squat
4x3
Conditioning:
For Time
20 Wall Balls 20/14
30 Double DB GTOH 50s/35s
20 Wall Balls 20/14
20 Double DB GTOH 50s/35s
20 Wall Balls 20/14
10 Double GTOH 50s/35s
Finisher:
1 min Max Ski Erg Calories