Warm Up: 
3 min bike
Then 2 Rounds
5 S Pull Ups
50 Single Unders
10 Kip Swings
10 Double DB Deadlift
Conditioning:
20 C2B
150 DU
20 DB Cleans 50s/35s
150 DU
20 C2B
16 min cap
Strength: 
10 minutes
4x3 Reset Deadlifts
65-75%
Core: 
3x30 sec one arm planks on hand each side