legion of doom

Conditioning:

Perform the following workouts with a partner

A.  12 minutes to find a max snatch between you and your partner; score is the highest successful lift for each partner

partner A – 135

partner B – 165

total = 200

3 min rest

B.  200 kbs 55/45 + max meters on the rower

* One kb for each team

* One partner starts with swinging the kb one partner starts on the rower.  Once the kb drops to the ground the partners need to switch.

* Score for the workout is max meters on the rower and also the time it took the team to complete the 200 kbs.

3 min rest

C.  3 minute AMRAP  max box jumps 30/24

*both partners can alternate jumps.

* score is total box jumps accumulated by your team