Strength:

12 minutes to build to a heavy split jerk for the day

Conditioning:

28 kbs 55/35
500 meter ski erg
28 kbs 55/35

@ 7 minute mark

26 kbs 55/35
500 meter ski erg
26 kbs 55/35

@ minute mark

24 kbs 70/55
500 meter ski erg
24 kbs 70/55

@ 18 minute mark

For time

22 kbs 70/55
500 meter ski erg
22 kbs 70/55