Great Job pushing thru some high volume WBs yesterday! Please take some time and stretch the legs today, take the stairs instead of the elevator, get in a light run, and as always DRINK MORE H2O!

*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25.  Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.

***  If you haven’t signed up for Rally in the Valley all the spots are almost filled up.  Here is the link to sign up http://www.eventbrite.com/event/6561635027

Strength:

Squat Snatch

Skill:

MU work

Conditioning:

Amanda

9-7-5

Squat Snatch 135/95

MUs

*Sub for MUs will be 3 C2B Pull ups / MU