Great Job pushing thru some high volume WBs yesterday! Please take some time and stretch the legs today, take the stairs instead of the elevator, get in a light run, and as always DRINK MORE H2O!
*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25. Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.
*** If you haven’t signed up for Rally in the Valley all the spots are almost filled up. Here is the link to sign up http://www.eventbrite.com/event/6561635027
Squat Snatch 135/95
*Sub for MUs will be 3 C2B Pull ups / MU