Great Job on a tough one gang, 72 burpees are no joke!
Couple SMCF announcements:
~Remember to send our college crew off with lots of love and your best college advice.. CF and extracurricular advice of course, they have their parents for the other BS!! We’re going to miss having you all on the daily but we look forward to having you all back come weekends and holidays!!! I warn you all to stay on your game while you’re away bc we’re only going to be getting better here at SMCF!
~All weekend classes will be cancelled as we are hosting the Gymnastic and Oly lifting seminar both Sat and Sun. There are a few spots left if you’re feeling froggy, leap.
Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.
~If you will be joining us for the seminar please remember to pack a lunch for Sat and Sun.
Coop getting it done at SuperFit!
Conditioning: For Time
10 Power Cleans 135/95
8 Power Cleans
6 Power Cleans
4 Power Cleans
2 Power Cleans