Enrique and Alex synchronized TWURKIN!

Enrique and Alex synchronized TWURKIN!

Strength:

Bench Press (Wendler Week 1)

Slam Ball Pushups

Core:

V-Ups & Plank Holds

Conditioning:

8 minute Ascending Ladder AMRAP

1 rope climb 15 foot

2 kb snatch’s 70/55

1 rope climb

4 kb snatch’s

1 rope climb

6 kb snatch’s

etc….etc…etc

Recovery:

800 meter run 60-70%

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