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Strength:

Power Clean

Conditioning:

10-1

deadlift 155/115

hang power clean 155/115

* Every 3 minutes on the minute starting at minute 0 complete 30 double unders then pick up back where you left off.

 

Reminders/Updates:

***Sign up for the 1st Annual Rally in the Valley…the link is below.

https://www.eventbrite.com/event/6561635027

***Ladies if you ordered SMCF shorts they are in..see Kurt, Kacie or Brad to pay for them and pick them up.  Guys we are still waiting on some of the black shorts but everything should be in soon.