Conditioning:

With a 26 minute time cap (running clock) complete the following.

 

A.  1 mile run for time

*scale run if you can’t get done in 10 minutes

 

At the 10 minute mark start next workout

 

B.  4 rounds for time

8 hspus (scale up if deficit hspu)

12 t2b

 

At the 18 minute mark  start the next workout

 

C.  4 rounds for time

12 stone to shoulder 95/75

16 oh walking lunges 45/25