With a 26 minute time cap (running clock) complete the following.


A.  1 mile run for time

*scale run if you can’t get done in 10 minutes


At the 10 minute mark start next workout


B.  4 rounds for time

8 hspus (scale up if deficit hspu)

12 t2b


At the 18 minute mark  start the next workout


C.  4 rounds for time

12 stone to shoulder 95/75

16 oh walking lunges 45/25