Congrats to Erin Mahmood, Dominic Montoya, Eric Covell, and Eric Shotzenbeers 🙂 for completing and documenting all of their 3 month goals! They have one a free 1 month unlimited membership and their choice of SMCF swag.
The following athletes’ names were drawn for additional raffle prizes:
50% off of 1 month unlimited membership: Christa Tam & Tim Carrigan
SMCF t-shirt or tank top: Dan Maha & Steve Parrish
SMCF bag: Morgan Allen
$5 worth of About Time, Kill Cliff, or Nick’s Stix: Lynne Iaccarino & Amanda Yurchack
Congrats to everyone who completed at least 1 goal this summer! The next challenge will be a 6 month goal challenge. Stay tuned for more details to come!
Strength: Clean…..the bathrooms…..just kidding….
10 KBS 55/35
50 air squats
40 air squats
30 air squats
20 air squats
10 air squats
IMPORTANT REMINDER FOR THIS SATURDAY: SMCF will be running the 9/11 Tribute WOD during this Saturday’s classes to honor all the heroes that paid the ultimate sacrifice 12 years ago so others could live. Please come out for this WOD to feel some sweat, tears, and some temporary pain in memory of the tragedy that occurred on 9/11.