Strength: Bench Press
*29 Reverse back rack lunges (In honor of Jose’s 29th birthday…remember to thank him when you see him!)
then complete 7 rounds for time
100m OH Carry 135/95
1 rope climb – 15 ft
Cash Out: 3 rounds of 30 secs. on/30 secs. off to accumulate max. calories on the air dyne
IMPORTANT REMINDER FOR THIS SATURDAY: SMCF will be running the 9/11 Tribute WOD during this Saturday’s classes to honor all the heroes that paid the ultimate sacrifice 12 years ago so others could live. Please come out for this WOD to feel some sweat, tears, and some temporary pain in memory of the tragedy that occurred on 9/11. Oly with Jake is @ 8am and Group Classes are at 7am, 9am, & 10am.