Josh slammin' and jammin!

Josh slammin’ and jammin!

Strength:

DL

Conditioning:

21 min of EMOM

min 1

5 C2B Pullups

min 2

10 WBs

min 3

15 situps

repeat!

Then

All for time:

200 m row

Rest time the row took

400 m row

rest time the row took

600 m row

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