Strength:

5 sets
8 close grip bench press (building)
100 ft plate carries 25# or 35# (2 plates in each hand) *superset this

Conditioning:

A. 100 toes to bar for time

*every 2 minutes on the minute complete 3 wall climbs (starts with wall climbs)

Rest 5 minutes

B. 5 minutes max meters on the ski Erg (all out)