Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps


First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.



SAVE THE DATE- September 28th!!

 South Mountain CrossFit and CrossFit APEX are going to be running group classes at 9am and 10am on September 28th for SMCF and APEX members at the Schuylkill Valley Sports in Quakertown.  There will also be an 11am FREE intro to CrossFit class for those who would like to try CrossFit. This is a great way to meet and work out with some other awesome CrossFitters from another great box in the area and to introduce some of your friends to the Sport of Fitness.  The group WODs will be done as team workouts, so we are requesting that everyone sign up for a time slot beforehand.  Sign-up sheets are posted in the lobby area. SMCF will not be holding any other classes on the 28th, so come on down to Quakertown!