Stretchin' it out with Coach Kutty

Stretchin’ it out with Coach Kutty

Congrats to those competing in the mud runs and local CF competitions over the weekend! Also, congrats to those weekend warriors who tackled their weekend projects and hopefully don’t feel so drained and sore after completion…thanks to the hard work and mobility you’ve all been putting in at SMCF!

Let’s kick this week off with a Benchmark. You’ll notice the blank grid up on the south side of the box.  It is our new PR board.  We’ll start it off with Elizabeth.  Give it all you have and hopefully you’ll see your name up there soon!

(sorry Pete, no trainer’s allowed)


Clean and Jerk




Clean 135/95

Ring Dips