Strength:

8×1 clean and jerk (building)

*goal on these are squat cleans

Conditioning:

A.

8 minute amrap

1 toes to bar
3 clean and jerks
3 toes to bar
5 clean and jerk
5 toes to bar
7 clean and jerk
7 toes to bar
9 clean and jerks
9 toes to bar
11 clean and jerks

*if you get through the 11 clean and jerks start back at 1 toes to bar and work your way back up the ladder

B. 6 minutes on the AAB 30on/30off (ALL OUT for max calories)