SMCF important updates:

Yoga starts TOMORROW!!!

Classes are Tuesday and Thursday at 10am, Sundays at 9am

Prices are free to SMCF unlimited memberships

$12 for Drop-Ins

$110 for 12 x Yoga punch card

–>>Get mobile people!!

Strength:

Strict Press (week 1)

Conditioning:

15 Shoulder to OH 135/95

15 Pullups

30 Double unders

12 S2OH

12 PUs

30 DUs

9 S2OH

9 PUs

30 DUs

6 S2OH

6 PUs

30 DUs

3 S2OH

3 PUs

30 DUs

immediately following:

90 Burpees

then

Tabata AirDyne for Calories

20 sec on

40 sec 50% effort