Whats up with this guys setup?

Whats up with this guys setup?

Reminders/Updates:

***Yoga tomorrow 9/5 10am and Sunday at 9am.  Dana teaches an awesome class so come out and get your Zen on.

***This weekend we will only be having 7am and 9am group classes and Oly class at 8am.  Thank you all for being patient with our schedule changes.

***Starting next week Noon classes on Monday, Tuesday, Wednesday and Thursday

***September 28th Ultimate Fitness Experience with CrossFit APEX in Quakertown.  Look for sign up sheets next week for the 9am or 10am group class.  Lets get a good turnout together guys!

***Mens short order and additional Womens shorts have been delivered to the printer…look for them soon!

 

Strength:

Snatch

 

Conditioning:

4 sled pushes 235/190

8 muscle ups

12 power snatch’s 115/80

16 ohs 115/80

20 hspu’s

16 ohs 115/80

12 snatch’s

8 muscle ups

4 sled pushes