***Hope to see alot of people out at Revolutions on Saturday night between 8 and 9pm for some food, drinks and a little bowling action. We have a ton of new faces in the box and it would be great to see everyone out of their play clothes..ha.
***Yoga Sunday at 9am. Dana teaches an awesome class so come out and get your Zen on.
***This weekend we will only be having 7am and 9am group classes and Oly class at 8am. Thank you all for being patient with our schedule changes.
***Starting next week Noon classes on Monday, Tuesday, Wednesday and Thursday
***September 28th Ultimate Fitness Experience with CrossFit APEX in Quakertown. Look for sign up sheets on the front table for the 9am or 10am group class. Lets get a good turnout together gang!
***Mens short order and additional Womens shorts have been delivered to the printer…look for them soon! Also we will have some flex-fit caps very soon.
120 wallballs 20/14
* EMOM 7/5 hand release pushups
immediately following 800 meter run
50 Toes to Bar/Knees to Elbows/Toes to Rig