About SMCF

South Mountain CrossFit is located minutes off of route 78 in Allentown, PA.  We are excited to be a part of the Lehigh Valley Pennsylvania CrossFit community.


Our Mission, Our Beliefs, & Our Vision:  

At South Mountain CrossFit, we firmly believe that functional and athletic training fosters optimal results for individuals of all ages, abilities, and genders.  It is our duty to facilitate an all-inclusive and constantly varied training program that will push our members to perform at the highest possible level of their physical and mental capabilities in order to achieve a better body, stronger mind, and an overall improved quality of life.  Respect reaches far beyond the four walls of our box, and we strive to build a culture where people push each other to work harder every day and have fun while doing it.

At SMCF our members become athletes, our community becomes family, and

mediocrity becomes obsolete.


Nick hitting a PR at the SuperFit Qualifier




Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train all major lifts:  Deadlift, clean, squat, presses, C&J and snatch.  Similarly master the basics of gymnastics:  Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, ect, hard and fast.  Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.

 – Greg Glassman www.CrossFit.com