First Annual Shelly WOD

Please join South Mountain CrossFit in the First Annual “Shelly” WOD. We will be raising money for the Navy SEAL Foundation in honor of Chief Special Warfare Operator (SEAL) Eric “Shelly” Shellenberger, who died May 7, 2009 in a diving-related incident in the waters...

Fight Gone Sandy

Fight Gone Sandy Former owners of CrossFit 610, Mike and Molly Abgarian, lost most of their personal belongings when Hurricane Sandy swept though Long Beach, New York. In addition to their personal losses, CrossFit King of the Beach also took heavy damage and has yet...