11/13/15 “Rally in the Valley 2014 Workout 5”

If anyone is around Friday late afternoon/evening and you’d like to help set up for Rally in the Valley, please stop by the gym.  ***Judges and volunteers (especially judges), please plan to arrive no later than 7:45am on Saturday/Sunday.  We’ll be holding...

11/12/15 “Rally in the Valley Workout 5”

If anyone is around Friday late afternoon/evening and you’d like to help set up for Rally in the Valley, please stop by the gym.  Judges and volunteers (especially judges), please plan to arrive no later than 7:45am on Saturday/Sunday.  We’ll be holding a...

SMCF KIDS & TEENS PROGRAMS ANNOUNCED FOR SUMMER 2014!

We are excited to announce that South Mountain CrossFit will be offering Summer Fitness Programs for Kids & Teens!  Our goal is to bring health and fitness to our area’s youth through the CrossFit method designed specifically for the development needs of children...

SMCF GOAL CHALLENGE!

Attention all SMCF athletes!  We are excited to announce that we will be running a 3 MONTH GOAL CHALLENGE starting May 15th.    The purpose of this challenge is to encourage all of our SMCF athletes to create realistic 3 month goals, formulate a plan for achievement,...