6/12/19 “Lie”

Strength: KB Turkish Get Ups Accumulate 20 reps (10 each arm) building Conditioning: 10 S2OH 165/115 20 GHD SU 50/40 Cal Row 20 GHD SU 10 S2OH 165/115 Finisher: 50 Banded face...

6/11/19 “The Search”

Strength: Clean grip Deadlifts 6×3 @ Clean 1RM Conditioning: 30 Lateral burpees over DBs 30 DB Snatches 50/35 90 seconds on 90 seconds off *Every round starts with 100m run + 1 S Clean @ 225/155 **pick up where you left off ***18 min Cap (6 cycles) Core: 20...

6/10/19 “Remember This”

Strength: P Snatch w pause below knee and above knee 7 Sets Conditioning: 4 minutes Max AAB Cals 3 minutes Max C2B 2 minutes Max Box Jump Overs 24/20 1 minute Max S Snatches @ 95/65 1 minute transition between each Finisher: 4×10 (2 sets each side) Single arm KB...

6/8/19 “One Lovely Day”

For Time With a Partner 20 Rounds for time: (10 each) (Alternate Rounds) 20 Double Unders 6 Clusters (115/80) and…. 6,000M Ski Erg Partner 1 starts on doubles, Partner 2 starts on Ski Erg. Once P1 finishes 20 Doubles & 6 Clusters, switch. Now P2 completes...