9/9/19 “Waking Lions”

Strength:SnatchFind heavy single for the day Conditioning:For time (15 min cap)10 OHS 155/10540 KB Deadlifts 70s/55s30/21 Cal Ski40 Box Jump Overs 24/20100 DU100 ft HS walk Core:3×30 sec one arm planks on hand each side

9/7/19 “Glitter Ain’t Gold”

Strength:3×6 Bulgarian Split Squats each leg Conditioning:3×5 Min AMRAP with a Partner1st – 20 Snatches 135/95AMRAP 50ft Sled Pushes2nd – 25 Clean and Jerks 135/95AMRAP 50ft Sled Pushes3rd – 30 Front Squats 135/95AMRAP 50ft Sled Pushes1 min...

9/6/19 “Hammer”

Strength:Back Squat4x3 Conditioning:100ft SB Carry 100/7015/10 Cal Ski Erg100ft SB Carry 100/7030 C2B100ft SB Carry 100/7060 OHS 75/15100ft SB Carry 100/70 Finisher:8 Wall walks or 50 ft HS walk

9/5/19 “Gasoline”

Strength:Power Snatch into OHS7x2 Conditioning:50/35 Cal AABThen5 Rounds50 DU10 KB Swings 70/55 Core:Accumulate 1 min of flutter kicks. L sit hang, l sit parallete, sitting, laying

9/4/19 “Rolling Stone”

Strength:Power Clean with a pause below the knee and above the kneeEvery 45 seconds one rep for 9 minutes Conditioning:18 min AMRAP5 T2B10 Bar facing burpees5 Thrusters 135/95 Finisher:Max KB Farmers carry hold 90s/70s