SMCF KID’S CLASSES STARTING SATURDAY, MARCH 16th!

SMCF Kid’s Fitness Classes will be starting this Saturday, March 16th!  Ages 5-12 are invited to join us Saturdays from 12:00pm – 1:00pm at South Mountain CrossFit.*   This session will run for 10 weeks, from March 16th until May 18th.    After Memorial...

CrossFit Hope For Kenya

  Saturday 2/16 – 9am & 10am Hope for Kenya workout being held at SMCF.  We will be taking cash and check donations and will be sending all proceeds to our good friends at CrossFit APEX.  They have been raising money furiously to build a school in...

Pull-Up Seminar

    For many CrossFitters, getting that first kipping pull-up is a momentous occasion, and one that is never forgotten.Come to our pull-up seminar on Sunday, June 16th at 12pm.  We will break down the mechanics of the kipping, butterfly, and chest to bar...

A Partner Throwdown 2013

CrossFit 215 in Philadelphia is hosting a partner competition on Saturday February 2nd, 2013.  There are both scaled and Rx divisions and each team must be made up of a male and a female.  Gentlemen find your nearest strong lady and head down! Sign up HERE! DETAILS...

2nd Annual Winter Combine

Our good friends at CrossFit Apex are hosting their 2nd annual Winter Combine on Saturday, February 9th.  You can sign up HERE ! DETAILS There will be 2 divisions Men and Women (18 years of age and older). This Fun filled day will consist of 4 events with a...

GRAND OPENING UPDATE!

Here’s an update about our Grand Opening on Sunday, January 6th!   The schedule and details are as follows:   FREE Introductory WOD from 10:00 a.m. – 11:00 a.m.  No prior CrossFit experience is neccessary for this class.  No pre-registration is required. ...