NOVEMBER 2016- WHAT ARE YOUR TRAINERS THANKFUL FOR?

NOVEMBER 2016- WHAT ARE YOUR SMCF TRAINERS THANKFUL FOR? COACH JOEL: Family – Both my blood relatives and the family I have bled next to within the walls of SMCF. SO much laughter, learning, & accomplishments have happened in my life thanks to the great...

OCTOBER 2016- COACH KURT MILLER

Phoenix from Ashes Written by Coach Kurt “Kutty” Miller “Holy shit Keith I’m in 4th place?!?!” These are actual words I said to my coach and good friend Keith Bussom from CrossFit Apex.  I was in 4th place heading into the final at the Garden State...

SEPTEMBER 2016- COACH CHRIS CONTINO

“Perspective”  By: Chris Contino             Perspective can be defined as many different things, but for today’s purpose we are going to call it, “true understanding of the relative importance of things.” (You’ll find out why at the end of this blog – Yes, now...

August 2016 – Coach Krystal “Cutting Out Comparison”

“Cutting Out Comparison” Author – Coach Krystal Cole             People have many different reasons for deciding to walk into a CrossFit gym for the first time.  The majority of us are searching for a new and more exciting way to practice physical fitness, while...

July 2016- Coach Scott

The Coaches Roundtable – “Coachable VS Uncoachable” Author – Coach Scott Ribarchik, CF – L2 Trainer More times than not, an individual that takes on the role as a coach has a divine interest in the betterment of an athlete. Often they will show a genuine interest in...

SMCF Trainer’s Blog

  June 2016- JIMI WYNN “Coping with injuries” Hello everyone. My name is Jimi Wynn, I’m 32 years old, from Chattanooga, TN, and I am one of the trainers at South Mountain CrossFit. My journey with CrossFit started back in 2012. Prior to joining my first...