Previous CrossFit experience or graduation from fundamentals required to join group classes. E-mail for more info
There are specific rules and guidelines for Open Gym. It is required that each athlete read and sign a copy of these rules before attending these classes.
By Appointment only
FREE COMMUNITY CLASS EVERY SATURDAY @ 10:30am.
Please note that attendance is limited to 2x for non-members
WE ARE NOW OFFERING BABYSITTING SERVICES FOR ALL MEMBERS. E-mail firstname.lastname@example.org for more information. Babysitting is on demand & must be scheduled with us in advance.
Weekly schedule is subject to change due to events, competitions, etc. Please check our website and facebook page (South Mountain CrossFit) often for updates
Classes last approximately 1 hour. Visitors please arrive about 15 minutes early so forms and other administrative duties can be completed. Open Gym is included in unlimited packages. However, if you have a punch card, attending either of these classes counts towards your punch card.