Strength:  Floor Press

Skill:  Skin the Cats

Conditioning:

750 meter row

20 box jumps  24/20

20 shoulder to overhead 115/80

500 meter row

20 box jumps  24/20

20 shoulder to overhead 115/80

250 meter row

20 box jumps  24/20

20 shoulder to overhead 115/80

*all shoulder to overhead start from the ground

 

GRAND OPENING SUNDAY, JANUARY 6TH!

Grand-Opening-BLUE