***Remember tonight we have Open Gym from 6:30pm to 8:00pm…come in with a plan of attack!  Afterwards a few us will be having some beers to celebrate Saint Pattys Day weekend and HELL just beacuse it is a Friday.  Please stop in and join us for a few beers and catch a game of ping pong!

***For those competing in the Open Wod tomorrow make sure you stretch out your Hamstrings and lower back really well for tomorrrow.  The first hit will start promptly at 10:15 tomorrow.