***Remember tonight we have Open Gym from 6:30pm to 8:00pm…come in with a plan of attack! Afterwards a few us will be having some beers to celebrate Saint Pattys Day weekend and HELL just beacuse it is a Friday. Please stop in and join us for a few beers and catch a game of ping pong!
***For those competing in the Open Wod tomorrow make sure you stretch out your Hamstrings and lower back really well for tomorrrow. The first hit will start promptly at 10:15 tomorrow.