It appears it is someones born on date.  Someone asked us to “Bring The Pain” on their birthday, good thing we love a challenge.  I wonder who’s birthday  it is…if you find out say thank you!

Strength:

Back Squat –  Wendler Week 2

Conditioning:

25 rounds for time

1 wall climb

3  squat clean thruster slamballs

5 burpees

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