JoJo taking on WOD 2 at the CrossFit 215 Partner Throwdown

JoJo taking on WOD 2 at the CrossFit 215 Partner Throwdown

Strength:

A. Front Squat (wendler week 3)

B. EMOM  for  6 minutes  – 3 thrusters  (HEAVY)

Conditioning:

5 thrusters 95/65
5 toes to bar
10 thrusters
10 toes to bar
15 thrusters
15 toes to bar
15 thrusters
15 toes to bar
10 thrusters
10 toes to bar
5 thrusters
5 toes to bar