As you all, hopefully, now know; SMCF will be starting a nutrition challenge for members. There are 3 options for the challenge (information sheets below and available at the gym).
First you need to fill out this sheet and give it to your favorite trainer: GOAL SHEET
Choose your option:
Option 1: The Cleanse
Option 2: The Custom Nutrional set-up
Option 3: The point system
If you have any questions please just talk to a trainer. Remember, the road to health is fueled by a balanced diet. Put the best fuel into your tank, don’t piss in it.