As you all, hopefully, now know; SMCF will be starting a nutrition challenge for members.  There are 3 options for the challenge (information sheets below and available at the gym).

paleo diet

First you need to fill out this sheet and give it to your favorite trainer:  GOAL SHEET

Choose your option:

Option 1: The Cleanse

Option 2:   The Custom Nutrional set-up

Option 3:  The point system


If you have any questions please just talk to a trainer.  Remember, the road to health is fueled by a balanced diet.  Put the best fuel into your tank, don’t piss in it.