Onsite Recovery and Maintenance

Onsite Recovery and Maintenance in Suite 400:

Coopersburg Family Chiropractic

Chiropractic care is for everyone! From weekend warriors to pro athletes and from pediatrics to geriatrics.  Drs. Trish and Tony Colasurdo have been helping people in the Lehigh Valley live healthier since 1997. As chiropractors they are committed to educating our community on the value of health and wellness and keeping our athletes healthy and able to perform at the highest level!  For more information, visit their website or call 610-282-2525.  Trish and Tony’s main office is in Coopersburg, PA.  Their office in Suite 400 at South Mountain CrossFit are Wednesdays 7:30am – 10:30am, 5pm – 7pm and Friday 5pm – 7pm.

 

Kinsey Gensel Massage Therapy

Kinsey Massage Therapy provides an adaptable blend of deep tissue, trigger point, mobilization, myofascial release and deep relaxation therapies for the unique athlete within us all. We are licensed in massage therapy by the state of Pennsylvania and strive to service athletes of varying levels from the professional to the newly minted couch to 5K warrior. Let us show you how we can provide a valuable maintenance service and assist your continued good health.

To book appointments, check out Kinsey’s website or call 484-223-8816.

kinsey

Joanna Irey- Certified Nutrition Health Coach

I’m a certified nutrition health coach for active individuals who desire better performance and more energy during workouts and long workdays. I help you to be unstoppable in and out of the gym with whole food nutrition and creating a strong mindset so you can feel your happiest and healthiest self. As your personal guide I work with you to implement strategies to incorporate healthy eating into your busy lifestyle.

I received a bachelor’s degree in Human Biology with a minor in psychology from SUNY Albany. While there I also played for their division 1 field hockey team. I continued my studies at the Institute for Integrative Nutrition.

I’ve studied over a 100 nutritional and holistic dietary theories directly from the top professionals in their fields. I believe in bio-individuality, which means what works for one person may not work for another. We create a personalized plan at a pace that works for you.

I also am a CrossFit coach and athlete. I understand the glory and pain of these workouts. How much we have to fuel ourselves to recover so we can have less needed rest days and more days progressing and hitting PRs.

joanna