For many CrossFitters, getting that first kipping pull-up is a momentous occasion, and one that is never forgotten.Come to our pull-up seminar on Sunday, June 16th at 12pm.  We will break down the mechanics of the kipping, butterfly, and chest to bar pull-ups, work on skill and strength progressions for beginner and advanced athletes, and  discuss goal setting around this staple CrossFit movement.  The seminar is free for all current SMCF members.  Drop-in fee of $15 applies for all non-members.


Please ask any trainer if you have questions about this seminar!