We love all the anticipation for our gym to open and we are doing everything we can to get it open as soon as possible.  Until then, we hope everyone is finding ways to keep busy and in shape.  If you’re having trouble creating workouts for yourself, check out the WOD shop.  With this site you can figure out what equipment you have available and create a tough workout for yourself.

Bring your friends from throughout Allentown, Bethlehem, Emmaus or any other town and have your own mini-competition.  Like being a kid and seeing who can throw a rock the furthest, test yourself and your friends to see who can do a random workout the fastest.

Post your random WOD and results in the comments below, or announce where you’re going to do your work and maybe some “friends” will come work with you!