WOD:  “Bastian Balthazar Bux”

There will be a running clock for the entire wod

Wod#1

3 Rounds (5 min to complete)

5 thrusters 135/95

10 box jumps (30/24)

 

At the 5 min mark, start Wod #2

4 Rounds (10 min to complete)

10 KBS  70/53

20 hand release push-ups

10 goblet squats

 

At the 15 min mark, start Wod #3

3 Rounds

4 burpee muscle ups

8 snatch (same weight as thruster bar)

 

 

WHAT MOVIE IS THE NAME OF THIS WOD FROM??