by Brad | Jan 7, 2013 | WOD
WOW! Thank you all again for coming out to our Grand Opening Event. I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class. Thank you for stepping out of your comfort zone and giving us a chance. All...
by Kurt | Dec 20, 2012 | WOD
Strength: Back Squat Conditioning: 12,10,8,6,4,2 DB thrusters Burpees DB/KB Snatch Wallball sit-ups
by Kacie | Dec 11, 2012 | WOD
Skill: Tabata WOD: “I Heart Aruba” For time: 100 burpees 100 air squats Immediately following: 7 minutes to find 2 rep. TnG deadlift
by Kacie | Dec 6, 2012 | WOD
Strength/Skill: Handstand push-ups Wod: “Kung Fu Sumo” 4 rounds, each timed individually (2 min rest btw rounds) 9 ring dips 12 burpees 15 sdlhp 95/65 400m run
