1/7/13 ‘Build you back up’

by | Jan 7, 2013 | WOD

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

Thursday 12/6/12 “Kung Fu Sumo”

by | Dec 6, 2012 | WOD

Strength/Skill: Handstand push-ups Wod: “Kung Fu Sumo” 4 rounds, each timed individually (2 min rest btw rounds) 9 ring dips 12 burpees 15 sdlhp 95/65 400m...