Sunday 12/23/12 “12 Days of Christmas’

Class will be at 10am ONLY today. Compliments of our friends at CrossFit LBC Conditioning: RX 1 – Snatch (135 / 95) 2 – Muscle Ups 3 – Over the Bar Burpees 4 – Pullups 5 – Toes-2-Bar 6 – HSPU 7 – Back Squats (135 / 95) 8...

3…2…1…SHOP!

We’re willing to bet there are still a few procrastinators out there who haven’t finished their holiday shopping yet (yes, us at SMCF included!)  Why not give the gift of fitness this year to a loved one, friend, or even yourself!  Here are some ideas for...