3/14/13 “Open WOD 13.2”

CrossFit Open WOD 13.2 Comin’ At YA SMCF! Conditioning:  13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch   Remember, judging for the Open Wods will be held during 6am, 4:30pm, and 6:30pm...

Wednesday 12/19/12 “60 Second Time Out”

Strength:  Deadlift   Conditioning:  “60 second time out” 6 Rounds for time (1 min. rest between rounds) 6 HSPU 8 T2B 10 DL 12 Cal Row Remember to check out our Holiday Schedule.  We’ve replaced the 3pm Christmas Eve class with a 9am class.  We...