by Brad | Dec 26, 2012 | WOD
Hope everyone had a great Christmas! Time to get back to work and burn off those cookie calories. We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm Strength: Front Squat Conditioning: A) 10 min EMOM Row for Calories start at 6 Cals, increase...
by Kacie | Dec 18, 2012 | WOD
Strength: OHS Conditioning: 16 minute AMRAP 10 wall balls 8 C2B 40 double unders...
